cultivate a new relationship with your body

“somatic awareness involves the intention and attention to bodily-based lived experience and opens a way of knowing that is distinct from Mental forms of knowledge.”

-Sharon Stanley, Somatic Transformation

  • Restore a sense of natural curiosity and playfulness

  • Increase your ability to stay grounded during challenging experiences 

  • Resolve the traumatic imprints your body has been holding 

  • Learn to recognize & communicate your values, needs and wishes

  • Improve your capacity for stress and learn to respond rather than react

  • Develop nervous system fluency & flexibility

  • Connect with the confidence required to set boundaries & limits

  • Tune into self compassion rather than self-critique and enduring 

  • Reduce burnout, nurture resilience and orient to pleasure

  • Experience touch that you enjoy and become adept at asking for it

  • Let go of hypervigilance, insecurity and anxiety

  • Regain a sense of internal equilibrium and intuition

  • Experience more vitality, joy and wonder

  • Unwind persistent body tension and bracing patterns

  • Embrace opportunity as you step into your power

  • Reconnect with deep rest and nourishment

all genders, sexualities, intersectionalities & identities are welcomed, celebrated & affirmed

I acknowledge that I am an uninvited resident who lives, works and plays on the unceded, ancestral, and occupied traditional lands of the xʷməθkʷəy̓əm (Musqueam), Səl̓ílwətaʔ (Tsleil-Watuth), Stó:lō, Shíshálh (Sechelt) and Skwxwú7mesh (Squamish) Nations of the Coast Salish peoples. I commit to deepening my understanding of the local Indigenous communities who have stewarded this territory for millennia. I recognize the existence of current systemic oppression as well as a legacy of trauma and the continued effects of the historical wrongs of colonial appropriation, persecution and genocide. I respect the people of these lands, humbly affirming their right to self-determination as well as exploring how to live in solidarity, toward reconciliation.